Eating the whole apple—including the core and seeds—is safe for most people, but seeds are the primary concern. Apple seeds contain amygdalin, which can release small amounts of cyanide when digested.

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...