Tunde Oyeneyin is a Peloton instructor, New York Times best-selling author and now a 2026 SI Swimsuit rookie. After being ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

The other day, I was approximately 20 minutes into a 45-minute Gwen Stefani-themed Peloton ride when my chest tightened, ...

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Les Mills+ and Peloton are both solid at-home workout apps. To choose the right one, you'll need to figure out what your specific needs are. Here's how.

The actor who played the husband who gives his wife a Peloton in a polarizing ad has made a bold move. Actor Sean Hunter gifted his real-life girlfriend one of the exercise bikes for Christmas. He ...

We spoke to women owners across the WNBA, NWSL, and more to get their thoughts on the changing landscape in leadership.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Peloton continues to struggle with weak demand for its exercise equipment, leaving management with limited options to grow the company.

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

Eating bananas before a workout can give you the energy boost you need to perform your best, while also supporting your ...