When it comes to any healthy eating plan, it can be hard to stick with it if you don’t start your day on the right foot. No worries, friends—we have just the thing. Presenting 15 delicious, easy ...
The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole, ...
Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...
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