This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often ...

The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...