Gear up for a land and water adventure that’ll put your entire body to work: portaging.

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Harness more force than your standard press for this surprisingly athletic exercise.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...