You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Scared of weight plates? Don’t be. Think an overhead press is just for guys? It's not. Throwing your hands in the air like you just don't care is an awesome alternative to kettlebells and dumbbells ...

The Z press makes a good first or second exercise in your shoulder or pressing workouts and can be done with either a ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...