A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and ...

Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. MementoJpeg/Getty ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

Experts say, "the most important thing is to find out what works best for you—and to be kind to yourself in the process." Our editors independently select these products. Making a purchase through our ...

My lungs were desperate for air as the bully — a kid a few sizes bigger than me — sat on my chest and laughed. All I could think was: "I can't breathe." That humiliating moment marked the start of a ...

I used social media as a tool throughout my first year to overcome social anxiety and find my home away from home. You can too! (Courtesy of Erin Aniya ) The first time I stepped onto a college campus ...

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben ...