Westrok shows you how to put some rhythm into your workout and routines. These are not just used with cardio moves, you can use rhythm with strength moves as well.

Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the Smart Music Boxing Machine for just $99.99 (reg. $139.99) — it even comes ...

WEST HOLLYWOOD, Calif. (KABC) -- Curtis Byrd has been playing drums since age two. Now he's made a career out of it by way of his class creation at Crunch gym known as Beats RX. "Beats RX is your ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

From Ricky Martin to Jennifer Lopez, the Latin craze has landed in Larkins Hall. The Buck-I-Robics class “Latin Rhythms” adds a fresh approach to fitness and has received a big response from students, ...

Bridget Carey is an award-winning reporter who helps you level-up your life -- while having a good time geeking out. Her exclusive CNET videos get you behind the scenes as she covers new trends, ...