Westrok shows you how to put some rhythm into your workout and routines. These are not just used with cardio moves, you can use rhythm with strength moves as well.

Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the Smart Music Boxing Machine for just $99.99 (reg. $139.99) — it even comes ...

WEST HOLLYWOOD, Calif. (KABC) -- Curtis Byrd has been playing drums since age two. Now he's made a career out of it by way of his class creation at Crunch gym known as Beats RX. "Beats RX is your ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Fitness is a big deal here in the Vail Valley, and there are a lot of options for people to partake in; hiking, skiing, yoga or a workout style that’s on the rise: barre. Barre Rhythm, which ...