This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Arsenal forward Gabriel Martinelli believes Christian Norgaard should have been sent off for a “nasty” tackle on Saturday, but Brentford’s captain says there was “no evil intention” in the challenge.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...