Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill ...
New York Post

‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
Prevention

What Is Nordic Walking? Experts Explain the Fitness Trend, Its Benefits, and How to Try It

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...
KRDO

The workout that beats HIIT for better heart health, according to a new study

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, ...