This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out on important nutrients. Reviewed by Dietitian Christa Brown, M.S., RDN, LD ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

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Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

As recently as a decade ago, the idea of a healthier king cake was virtually unheard of. There was the occasional “sugar free” version with artificially sweetened glaze atop a ring of white flour, but ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Endorsed by celebrities, influencers and ...

Gwen Stefani undoubtedly has an incredible physique and is a dynamic performer. But what’s her secret? We’ve gathered insights from the “Hollaback Girl” artist, 55, on how she keeps in shape.