Protein-packed meals you can make before or after a workout. By Toby Amidor, M.S., R.D. Often, breakfast options are overloaded with refined carbs and added sugars that can leave you sluggish and ...

These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

With all the fad diets out there, it's hard to know what to eat in the morning. Although some experts suggest that eating a low-carb diet could help you lose weight more quickly, some carbohydrates ...

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein and fiber to fuel your day.

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...