You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Doomscrolling in bed can ruin a good night of sleep — right? Maybe not, according to recent research that says tech-before-bed may not be as detrimental to slumber as previously thought. Researchers ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

One of the best parts about gorgeous weather is having your friends and family over in the backyard and enjoying the outside!

It’s midnight, You’re lying in bed with your phone, scrolling through reels, watching a series, or replying to messages. Your eyes feel heavy, but your stomach suddenly feels awake. Out of nowhere, ...