Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

People love to say that, as long as you eat enough protein, you'll keep your muscles strong as you age. But new studies show that's not exactly true. They don't even agree on what "enough" means, or ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial, which ...