“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's ...

A pinched nerve in the neck can cause pain, limit motion and even lead to weakness in your arm. This condition is called cervical radiculopathy. The C7 nerve root is located between the seventh and ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Neck strain after a workout is fairly common. Here are it's common causes and a couple stretches to help alleviate the pain. When it comes to working out, I’m all about mixing it up. Depending on the ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they’re neglected. It’s the only area of the entire body where the skin and ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...