Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, according to the university. By Sara Ruberg In the days after a 45-minute ...

Navy Seaman Recruit Crystal M. Carter, daughter of Carolyn S. and John J. Carter of Goochland, Va., recently completed U.S. Navy basic training at Recruit Training Command, Great Lakes, and Ill.