Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (AP) — They snooze in parking ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...