Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

These viral hand stretches will help you with scrolling fatigue and preventing arthritis, according to experts.

“Our lifestyles put strain on the low back, hips, neck, and shoulders,” Jeff Brannigan, program director at Stretch*d, previously told Well+Good. “These are the muscles that are likely to be tight or ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

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Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...