For pretty much all of my 20s, I struggled with bouts of insomnia. Any time I was even remotely stressed with school, work, or relationships, I would find myself staring at the ceiling until 3 or 4 ...

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I work well into the evening to finish a writing piece. The problem is that I can't seem to turn off my brain when I need to, which leads to issues like insomnia. But that's all been changing slowly.

Allentown, Pennsylvania Jun 5, 2026 (Issuewire.com) As more people struggle to unwind at the end of the day, a growing number are turning to ASMR as part of their nightly routine. Once considered a ...