For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

When you wake up in the morning, you may have felt your face swollen or your fingers and legs heavy. Even if there are no ...

Don’t talk to me before my coffee: The importance of a morning routine How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. But the humble food has stayed in healthy eating ...