In this video, I talk openly about my changing mindset toward fitness and my body image. I used to be so hard on myself if I ...

I've been lifting weights for over 14 years and I've been a fitness professional for over 10 years. Throughout this time, I cannot tell you the number of mistakes I've made along the way. I like to ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

A fitness influencer with about half a million social media followers has said he became motivated to turn his life around ...

Fit Friday’s Health & Wellness Summer Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness. This week we speak ...

ATLANTA - Shemeeka Johnson is as strong as she has ever been and has fallen in love with what her body can do. "I feel great," Johnson says. "It's really cool to see what my body is able to accomplish ...

I was recently asked, "What's one piece of advice you'd give to a Black woman who wants to take control of her health?" As a health and beauty expert who has slowly lost 100-plus pounds over the past ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Ashley Greene is opening up about her post-pregnancy fitness journey. The Twilight star, who welcomed her first child in September 2022, took to Instagram on Wednesday to share photos of herself ...

Ashley Greene and husband Paul Khoury welcomed their first baby, daughter Kingsley, in September Ashley Greene is learning to give herself grace as she continues her fitness journey in the months ...