Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

David Cronenberg’s Videodrome imagines a torturous future where technology and the body meld into a single entity. Viewers of Videodrome — the in-universe program — begin to endure intense ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

This suggests that leg muscle may offer a better location to catch HFpEF in its early stages. "Our results show that by looking at blood flow in the legs, we could detect problems much sooner than we ...