Have you ever wondered if all the recovery tools available are really necessary? Lucky for you I’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of ...

Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow ...

Lauren Finney Harden writes about fashion and beauty products for InStyle and specializes in the entire lifestyle spectrum, from parenting to wellness to breaking trends. She's contributed to many ...

This report quoted Clara Chan as saying gua sha dates back to around 2.6 million years ago. In fact, she told the Post it dates back to the Stone Age. The Stone Age is variously interpreted as having ...