For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Discover how timing your workouts can boost performance and help you get stronger.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Discover why your muscles perform best in the evening and how to optimize your workouts according to your body’s natural ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

It might be more than you think.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...