At the start of the month, motivation is usually high. With fresh goals and a renewed sense of purpose, productivity flourishes. However, as the weeks progress, energy levels dip, distractions set in, ...

We’ve all been told to “stay motivated” when chasing our goals, as if success were a matter of enthusiasm alone. Yet science has been quietly rewriting that story. From behavioural psychology to ...

You probably know someone who happily spends many hours playing online video games. That same person may begrudgingly go to work and show little motivation to do their job. How can we become so ...