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Gentle morning yoga for flexibility & strength | Daily stretch for beginners (full body)

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...
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Morning yoga for beginners over 40: Full body at home workout (gentle for knee pain relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...