For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits when ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

A fitness influencer’s bizarre morning routine went viral — and one brand in particular is making a splash. The video posted by Ashton Hall shows his 5½-hour morning routine, which heavily features ...

Let me get right to the point: I hate mornings. Somehow, revenge bedtime procrastination has become my norm because I simply have to scroll through TikTok, plan my next fun makeup look, and ponder the ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...