There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Tension: We yearn for a sense of control and calm, yet underestimate the power of the smallest daily actions. Noise: Productivity culture idolises complex morning “stacks” and viral bio-hacks, ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules, many of us are ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...