Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

PORT WASHINGTON, N.Y. – WAC Group hosted a webinar on human-centric lighting earlier this week. The company’s director of business development, Patrick Laidlaw spoke with Mariana Figueiro, PhD., ...

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Have you ever lived through a dark and wet winter? How did that experience make you feel? Alternatively, how do you feel when you're inside a big box, warehouse-like store with bright, overhead ...

From high-tech to surprisingly simple, these picks deliver real results.

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

The consistency of your sleep routine has a great deal to do with keeping circadian rhythms running in sync. When we sleep and wake at the same times, day after day, we send powerful signals to our ...

(Reuters Health) - People who wake up several times during the night may be in a worse mood come morning than those who get the same amount of sleep over a shorter time – but without interruptions – a ...