Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

Think your phone’s screen has you in a digital chokehold? This app will block those apps and will only grant access when you ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

researchers asked 467 participants to install an app that blocked all of their mobile internet access for two weeks and found that those who did reported a significant boost to mental health ...

mental health and general well-being by using an app to block 467 adults from accessing the internet on their phones for two weeks. Instead, their phone use was limited to texting and calling.

If you order up coffee on a mobile app while scrolling your social feeds ... "What we found was that people had better mental health, better subjective well-being and better sustained attention," says ...

Being able to create and store your safety plan on your phone helps you to use it when and where you need it. The SafePlan app was developed by Irish researchers and mental health professionals ...

Blocking mobile internet for two weeks can significantly enhance mental health, boost well-being, and improve attention spans, according to a study by Texas McCombs. Participants reported better ...

The app will include features for families to check on loved ones in jail and set up commissary and phone accounts. Additional features will cover submitting tips, mental health services ...