New research suggests practicing having a positive mindset could influence your memory down the road. There was a small link between participants who reported higher levels of wellbeing and those who ...

Art classes may be the secret to success: a study shows students gained sharper minds, stronger memory, and a broader sense ...

Your daily choices matter—here’s what experts say could be hurting your memory over time. Reviewed by Dietitian Kelly Plowe, M.S., RD Your lifestyle habits and daily choices affect your memory, both ...

Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...