Cognitive science identifies six habits to boost memory: forming connections using mnemonics, per Journal of Experimental ...

Your daily choices matter—here’s what experts say could be hurting your memory over time. Reviewed by Dietitian Kelly Plowe, M.S., RD Your lifestyle habits and daily choices affect your memory, both ...

New research suggests practicing having a positive mindset could influence your memory down the road. There was a small link between participants who reported higher levels of wellbeing and those who ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

Science, New Series, Vol. 354, No. 6315, SPECIAL ISSUE: STAYING ON TRACK: How circadian rhythms influence physiology and health (25 NOVEMBER 2016), pp. 1046-1048 (3 pages) More than a decade of ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

Art classes may be the secret to success: a study shows students gained sharper minds, stronger memory, and a broader sense ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...