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New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

Sarah Kremen, MD, Sarah Kremen, MD, is director of the Neurobehavior Program at Cedars-Sinai Medical Center in Los Angeles. “Episodic memory is remembering events that have happened, places you’ve ...