At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

A new study has found that spending some time every day engaged in mindfulness meditation training can help get rid of old learned fear reactions, reducing the unwanted anxiety and distress the ...

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Lizzo has a reputation for truly caring for her fan’s well-being. She loves to spread inspirational messages and encourages a positive body image for everyone. In this time of Coronavirus panic, her ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...