If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

On North Texas Giving Day, founder Glitter Rose hopes her nonprofit can expand access to self-defense training for ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...

While the name "love handles" may sound cute, their presence on your body can actually be quite annoying. If you’re like everyone else who has them, you want them gone. However, it’s notoriously ...

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...

There’s a new mixed martial arts (MMA) gym for all ages and experiences in Grants Pass and it’s run by a former professional MMA fighter who competed in the UFC’s reality T.V. show, The Ultimate ...

Nowadays, most celebrities are very conscious about their health and fitness. So what better way to keep the body in prime condition than to practice martial arts! An actor, for instance, must be ...

Bushido Kids Karate, a premier martial arts school dedicated to teaching authentic Okinawan karate and self-defence, has been ...