Fact checked by Nick Blackmer Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve ...

If you are concerned about a magnesium deficiency, it may be advantageous to begin increasing magnesium consumption by incorporating magnesium-rich foods into your diet.

There are many types of magnesium, each with its benefits. Here, experts explain the most common types and how to tell which ...

Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the ...

Magnesium is more than just a chemical name and chemical formula. Our body too requires the content of magnesium. Why?

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prioritize a balanced diet for your overall health.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Magnesium supports heart health by regulating electrical signals that control heart rate and rhythm, while also aiding the function of heart muscles and blood vessels.

Magnesium is one of the most important minerals necessary for muscle, nerve, and heart health — however millions of people are likely magnesium deficient without realizing this. Being able to ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium was viewed 1.3 billion times on TikTok last year.

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

If your healthcare provider suspects a magnesium deficiency, they may look for physical signs such as loss of appetite, muscle spasms, fatigue, sleepiness and irregular heart rhythm. Here are top tips ...