Nigella sativa is a seed commonly known as black seed or black cumin. “ [The botanical] can significantly improve blood sugar ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

New research shows vitamin D may help people with prediabetes reach normal blood sugar levels. Experts weigh in on what it ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Bitter melon is also known for its potential to help lower cholesterol. Research suggests it may reduce levels of LDL, or ...

One of the best things you can do for more stable blood sugar is to skip the candy, sweets, pastries and sugary drinks. While ...

Learn the possible benefits and risks of drinking clove water or chewing on cloves. There might be more to this spice than ...

Lowering blood sugar and burning fat has never been easier with just three simple ingredients. Beets, tomatoes, and carrots ...

Cloves are also packed with essential minerals. The spice has calcium to maintain strong bones, magnesium that can regulate ...

Low blood sugar (hypoglycaemia) can occur even without diabetes. Learn about its causes, symptoms, risks, and when to seek ...