A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study published in the Journal of Internal Medicine looked at the effects of both low-carbohydrate ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...

Eating a plant-rich low-carbohydrate diet for survivors of breast cancer leads to better longevity, according to recent research. Maintaining a low-carbohydrate diet comprised of mostly plants led to ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might ...