Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

Build muscle by keeping your protein intake high and your carbs low with these delicious low-carb meals. By Toby Amidor, M.S., R.D. Chicken recipes can be deceiving. You think you’re eating a ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Recovering from post-holiday feasts and gearing up for your healthy New Year’s resolutions means incorporating a delicious variety of satisfying meals that are also diet-friendly. Since the holidays ...

Jennifer Lopez and Alex Rodriguez are on a low-carb, low-sugar diet as part of a 10-day challenge. The couple is currently on their third day of the challenge, and they're struggling a bit. J.Lo and A ...