When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared first on On and Off Keto.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

These best low-carb fruit and vegetables are dietitian-approved. And these keto-friendly vegetables are great for adding extra fiber to your low-carbohydrate diet.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

This includes tempeh, tofu, and textured vegetable protein. Of course, many of the things on the list above make for healthy, unprocessed additions to any diet, whether it's low-carb or not.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.