She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey.