Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Social media often advertises rapid weight loss methods that promise results within a couple of months. However, coach Raj ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...

Ree Drummond has been wowing fans with her incredible weight loss transformation over the past few years – and luckily, she has been very forthcoming with the details! Drummond, popularly known as ...

(TNND) — A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and ...