Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A woman who lost 70lbs through eating in a calorie deficit has shared three 'hard truths' that people need to hear before starting to lose weight - and they're not what you'd expect ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

A GP has outlined changes people should consider strongly after summer if they're hoping to shed pounds and boost their ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her ...

A doctor has explained the routines everyone should switch to after summer if they want to lose weight and feel happier and ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...