When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...