Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and stew recipes, you’ll want to give this one a try. So many people love to ...

Want to overcome obesity? A global review uncovers the strongest evidence on what to eat—and what to avoid—to manage weight and improve health. Umbrella Review of Systematic Reviews and Meta-Analyses ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

When it comes to keeping Channing Tatum in fighting shape for his roles, chef Aline Fiuza knows all the tricks. The actor and his personal chef initially began working together before the pandemic hit ...

"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared ...

Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was ...

Discover how older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who eat with others.