Everything You Need To Know About The Longevity Diet, According To Experts

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...
Mama Loves to Eat on MSN

Longevity Expert Explains the One Food She Refuses to Eat After 50, Per Interview

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity Institute, has shared his remarkable findings about longevity in various ...
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Longevity Expert Warns Against the 5 “Poisonous Ps” That Shorten Lifespan

The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional Italian eating that promotes longevity. The USC Longevity Institute director has spent years studying ...
Yahoo

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids

Dr. Eric Verdin, 68, studies the biology of aging and how to get and stay healthy. He believes lifestyle factors such as diet play the biggest role in how long we live. He follows a ...
News-Medical.Net on MSN

Global experts map out the practical steps that help extend life expectancy

The 1st World Longevity Summit in Kyotango, Japan brought together global experts to share advances in aging biology, ...
NBC Connecticut

Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...
New York Post

The 6 foods you need for a long, healthy life, according to science

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...