Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for ...

“This is the point during long term fasting where the body can start to damage itself and become less functional over time,” Rhodes said.

Eating for less than eight hours every day — what is called 16 hours of intermittent fasting (IF) — has been linked to a more ...

A new scoping review challenges the belief that long-term fasting reduces inflammation. Learn why fasting could backfire—and what you need to know before trying it.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

* More long-term //research is needed before extreme fasting can be widely recommended ...

A new study reveals that while intermittent fasting may aid in weight loss, it could significantly increase the risk of ...

This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch Researchers sifted through the evidence on how well certain weight loss strategies work. Here's what they found.

But gut health goes beyond digestion. “Your energy levels should be stable, you should sleep better, and you shouldn’t feel ...