Sophia Rodriguez's husband Dan plays with toy swords with their 4-year-old daughter while he holds their 10-month-old son at home in Chula Vista on March 8, 2022. Earlier that year the couple was ...

As social media continues to play an outsized role in young peoples’ lives, its toxic influence ripples into the classroom.

A new job learning curve is hard and it is not uncommon to wonder if you have misjudged your capabilities. “It’s very important that we’re open to ...

I hardly need to remind anyone that exercise is good for both mind and body. Study after study confirms that one of the best ways to keep the mind sharp is to learn something new. Doing so creates new ...