Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate. Lentils have a slight edge in protein and iron, while beans often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) (piyaset via Getty Images) If ...

Food brands are reimagining beans with convenient formats and creative applications as protein, fiber and GLP-1 nutrition ...

Lentils have been consumed for centuries, incorporated in a variety of meal patterns all over the world. Recently, plant-based dietary patterns have gained popularity, flooding the internet with ...

Lentils have more fiber, protein, and iron, but chickpeas also have a good amount of these nutrients, plus other vitamins and minerals that help overall health.

Add Yahoo as a preferred source to see more of our stories on Google. Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate.

Beans and lentils are often lumped together. After all, they’re both legumes — a broad plant family that includes other pod-grown foods like peas and peanuts — and they’re often found side by side at ...